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But a modeling experiment carried out by researchers in the US and Netherlands has found that the movements actually provide considerable hidden benefits. The Good Life. As practice advances you learn to have the rotation of the thighs and legs enter the core of the movement, with the muscles rotating outwards as you come to the centre - giving a sense of propelling the arms and chi outwards, then rotating inwards as you shift to the side - with the arms and chi drawing in towards the body.

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A demonstration by Barry Lin. Guo Lin's Qigong , a Walking Qigong, for cancer patients, alternates the arm swing from side to side, but the elbows are bent more and the waist turns from side to side as the arms swing upward. Lifestyle Advice From Wise Persons.

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Mar 06,  · Hi -- I just got back from a long weekend and have been meaning to write for some time. Online and in one of his books, Dr. Yang discussed increasing the flow of qi in the arms (and subsequently the body, as I understood it) by swinging the arms for 20 to . How To: Do Qi Gong Swinging Arms By God; 12/3/07 PM; WonderHowTo. Qi (Xi) Gong master Larry Wong instructs you on how to do Swinging Arms. How To: Master kung fu kicking techniques How To: Do the choke arm bar combo in Brazilian Jiu-Jitsu How To: Perform basic kung fu moves How To: Do the sleeper hold without damaging the Author: God. Swinging Arms Chinese Exercises. Swinging Arms Exercises are quite popular as a warming up exercise or cooling down exercise in martial arts (e.g., Aikido, Kung Fu, Karate, Tai Chi) and in general fitness classes (e.g., kickboxing, kettlebells, calisthenics, yoga).

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Mu ren zhuang Mandarin; Cantonese: muk yan jongliterally wooden man post is a wooden dummy used in Chinese martial arts training. It is associated with the martial art of Wing Chun and other kung fu styles of Southern China. Traditionally made from wood, the dummies are now [ clarification needed ] also made from synthetic materials such as steel [ citation needed ] and plastic [ citation needed ]. The Wing Chun wooden dummy is the most popular form of wooden dummy. A popular legend says it came about when separate wooden dummies from the Shaolin Temple were combined into one by the nun Ng Mui to make training more efficient and effective.

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